Welcome friend!

The membership hub offers live and on-demand yoga and strength classes, breathwork, scripture meditations, and workshops. These resources are designed to help you find your own rhythms of physical, mental, emotional, and spiritual health- so you can feel your best every day.

Are you longing to move well, deepen your faith and experience more peace?

Our In-Person classes, memberships & monthly themes are available to help you.

Come as you are and discover your best rhythms to care for your body, soul, and spirit. Join us for livestream morning movement and In-Person classes, or choose from our on-demand library on your own time.

We believe that consistent, intentional daily choices add up to create sustainable rhythms of work, rest,

and wholehearted living that honours our unique God-given design.

Here’s what we offer:

  • We meet live on Tuesday and Thursday mornings from 6:30- 7:00 am for the first 3 weeks of each month. Each class includes 30 min of scripture meditation, breathwork, strength work, mobility and yoga to start the day right! Connect with God and one another while you care for your body, your nervous system and your soul.

  • Here you’ll find a growing library of body & soul care resources including yoga, strength workouts, meditations & journaling workshops to help you make time for nourishing movement and intentional connection with the Lord, in ways that works best for you.

  • Community Conversations happens live online monthly, where we enjoy a live slow flow, yin or restorative practice, then take in a journaling practice or hear from speakers in our community on a variety of topics.

    Check the calendar for in-person classes and half-day retreats as well.

  • Customized sessions can range from helping to process trauma through yoga & somatic movement, learning to develop or advance your yoga practice, or life coaching to come alongside and help you align your life to what you determine matters most. We lean into the Holy Spirit to guide our times and everything is invitational. We can include scripture, contemplative practices, oils, touch, and optional homework. As well, fees include membership to the on-demand library and community.

Begin with your free trial.

7 days free to get started, cancel anytime.

Monthly Membership + LIVE

$39 PER MONTH

Billed monthly,

cancel anytime.

Monthly Membership

$19 PER MONTH

Billed monthly,

cancel anytime.

  • "Kali's classes help me create space to connect with my body and worship in a new and meaningful way. I've learned to slow down, and be aware of my whole self so that I can experience and embrace my life and faith from a place of truth and love."

    • SONYA

  • "I have so enjoyed the intentional movement with Kali. It has helped keep my body free from pain and my heart and mind focused on Jesus in such a beautiful and gentle way. This class is the highlight of my morning!"

    • KIM

  • "Kali has created a safe, holy space where we can be in community both in-person and online. (And at 6:30 am, online is amazing!) Her online offerings were such a blessing during the pandemic and are now my preferred way to start the day. I appreciate her invitation to move our bodies to worship Jesus. So grateful!"

    • DARCY

  • "Kali's classes are always so beautifully thought out so you not only feel nourished in body, but also in your soul and spirit.”

    • COURTNEY

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Thanks for visiting! My online information, emails and services are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.

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